Vitamins in fruits, health plus starts here!

   In the pursuit of a healthy life, fruits are always the most popular and delicious “small partners”. They are not only sweet and juicy to conquer the taste buds, but also carry a variety of vitamins that are vital to the human body, quietly guarding our bodily functions. Today, let's open a fruit and vitamin mystery tour to see these colorful fruits actually hide how the magic of health.

Vitamin C: Oranges and Lemons

When it comes to vitamin C-rich fruits, oranges are the obvious choice. For every 100 grams of orange pulp, the amount of vitamin C is around 33 milligrams, which is quite a significant figure. The golden flesh of the orange is full of sweet and sour juice, and the vitamin C in it is like the body's “super guardian”.

Vitamin C plays a key role in collagen synthesis. As an analogy, collagen in our body is like the “reinforced concrete” of a house, which supports the structure of skin, bones, blood vessels and other tissues.

If the lack of vitamin C, collagen synthesis is blocked, the skin is easy to become loose, rough, wounds are also slow to heal.

Long-term adherence to eat oranges, intake of adequate vitamin C, the skin state can be more firm and shiny, small wounds can be quickly scabbed repair, but also to enhance the immune system, so that colds and viruses and other things are not easy to get close to.

Lemon vitamin C content is even more amazing, per 100 grams of vitamin C about 22 mg, although it is extremely acidic, generally not directly nibble, but it is the drink world of vitamin C “magic weapon”. Cut a few slices of lemon into warm water, a cup of refreshing lemonade.

Wake up in the morning and drink a cup, wake up the stomach and intestines at the same time, vitamin C quickly start the antioxidant journey, to help the body remove free radicals.

Free radicals are like the body's “troublemaker”, will destroy cells, accelerate aging, vitamin C to fight against it, for the protection of cellular health, so that we are full of energy from morning to night.

Vitamin A: Mango and Apricot

Mango, the “favorite” of tropical fruits, is rich in vitamin A. 100 grams of mango contains about 150 micrograms of retinol equivalent. Its soft, sweet flesh makes it a favorite, whether eaten straight or in mango juice or mango sticky rice.

Vitamin A is the “savior” of the eyes. The retina of the eye contains a substance called retinal, which is responsible for vision in dim light, and vitamin A is essential for the synthesis of retinal. If there is a lack of vitamin A, it will be difficult to see things at night, and the eyes will be dry and easily fatigued.

People who often work on computers and cell phones should eat more mangoes to replenish their eyes with nutrients, which can effectively relieve visual discomfort and prevent night blindness.

Moreover, Vitamin A is also vital to maintaining the integrity of the skin and mucous membranes, like adding a layer of protective shield on the surface of the body, blocking the invasion of germs, so that the skin is moist and less sick.

Apricots are also a good source of vitamin A, containing about 75 micrograms of retinol equivalent per 100 grams. Apricots are yellow when ripe and have a great fruity flavor.

In addition to eye care and skin care, Vitamin A also plays a role in promoting growth and development. For children who are growing, eating apricots in moderation and consuming Vitamin A can help with bone growth and tooth development, allowing children to grow strong, leap faster and build a solid body foundation.

Vitamin B: Bananas and Grapes

Banana is known as the “energy fruit”, it is rich in a variety of B vitamins, such as vitamin B6 per 100 grams contains about 0.36 mg. On busy mornings when you don't have time for breakfast, a banana is an instant energy boost.

Vitamin B6 is essential for the normal functioning of the nervous system. It acts as a “communicator” between nerve cells, ensuring the smooth transmission of nerve signals, allowing people to think quickly and be emotionally stable.

If the lack of vitamin B6, you may experience depression, anxiety, insomnia and other problems, but also lead to seborrheic dermatitis, the skin becomes oily, itchy.

Moreover, vitamin B6 in bananas also helps in the process of protein metabolism. We eat into the meat, eggs, milk and other high-protein foods, to rely on it to help decomposition and absorption, into the body can use the nutrients, so that the muscles are stronger, the body more energy.

Grapes are a collection of B vitamins such as Vitamin B1 and Vitamin B2. 100 grams of grapes contain about 0.04 mg of Vitamin B1 and 0.02 mg of Vitamin B2. A bunch of crystal clear grapes in summer can quench your thirst.

Vitamin B1 is the body's “energy activator”, it is involved in carbohydrate metabolism, we eat steamed bread, rice into energy, if it is missing, people are prone to fatigue, loss of appetite, and even get foot fungus.

Vitamin B2 is responsible for maintaining the health of the skin, mucous membranes, lack of dry corners of the mouth, mouth ulcers are frequent, eat grapes to supplement Vitamin B2, so that these minor illnesses away from the mouth to maintain oral, lip skin moisturizing, smile more brightly.

Vitamin E: Avocados and Kiwis

Avocado, whose popularity has skyrocketed in the last few years, is a rich source of vitamin E, with about 2mg per 100g. It has a unique, not-too-sweet flavor, but it's packed with nutrients. Vitamin E is a super antioxidant that acts as a “protective suit” for cells, preventing the oxidation of unsaturated fatty acids on cell membranes.

If the cell membrane is damaged, the cells are like “open gates”, and all kinds of harmful substances can come in and out, and the function of the body will decline.

Eat avocado, vitamin E to protect the health of cells, but also to slow down the aging process, so that the body functions to maintain a youthful state, blood vessels are more flexible, reduce the risk of cardiovascular disease.

Kiwifruit, the furry “king of vitamin C fruit”, in fact, the vitamin E content should not be underestimated, per 100 grams of vitamin E about 1.3 mg, but also rich in dietary fiber.

Vitamin E is an antioxidant, while dietary fiber promotes intestinal peristalsis and elimination of toxins, creating a healthy internal environment in a two-pronged approach.

Vitamin E and Vitamin C work in tandem to double the antioxidant effect, allowing the skin to glow from the inside out, with spots and wrinkles coming a little later, making the whole person energized, healthy and beautiful.

The vitamins in fruits are like a magical key to unlocking the body's functions. Eat some different kinds of fruit every day, a full range of vitamins, not picky, not partiality, so that the body this “building” in the support of vitamins, stable, towards a healthy and beautiful life strides.

Whether you are a busy office worker, a growing child, or an elderly person, the vitamins in fruits are quietly waiting to give each person exclusive care and start a full of vigor every day.