What's the best way to upgrade your skincare at 35+?

   When you reach thirty-five, there is a change that is especially true, that is, you will obviously feel that “the skin is not as good as before. In the past, if you didn't take off your makeup at night, you would be fine, and in the morning, at most you would have a pimple and rub an acne cream on it.

But now, if you don't have a good night's sleep the day before, if you eat something spicy, if you don't drink a lot of water, and if you are under a lot of stress, then your face will immediately tell you that you can't do anything about it.

Whether it's fine lines, sagging, lines, or a dull, dry, itchy, sensitive complexion, all of these words that you wouldn't have even cared about before are now hittingched to you. You may begin to wonder, “I have used quite expensive skin care products, how come the effect is still not obvious?”

In fact, it's not that the products don't work, it's that the usage, thinking and rhythm have to be upgraded along with the age. Skin care thing, thirty-five years old began to pay attention to not just “with”, but “how to use” and “with what”.

Before is moisturizing and hydration is enough, now have to rely on “repair” and “resistance” to support!

Thirty-five years old after the skin care, just rely on hydration is really not enough. The water into the point can not stay, the skin base is not stable, the barrier is not healthy, and then more water is useless. At this time, the center of gravity of skin care must be to “repair” and “anti-aging” on the turn.

Repair refers to the basic state of the skin to stabilize, for example, the barrier is not good people are prone to redness, dry itchy, breakouts, then your first step to use some ceramides, squalane, Centella asiatica these ingredients to stabilize it. Don't come up with a brainstorm of acids and A-alcohols, that's asking for trouble.

When the skin foundation is stabilized, and then slowly begin to add “anti-aging” things, such as peptides, niacinamide, retinol, do not listen to the name of the ingredient is afraid, in fact, many of them are made into a mild type, suitable for newcomers to start. The point is, do not seek fast, but must be sustained.

Two or three times a week to use, with a few months, you will find, eh, as if the color really have poor.

Essence is the main player, do not spend a lot of money on the mask and water milk

Many people spend a lot of money on skin care, the reason is that the budget are smashed in the “visible” place, such as luxury packaging of water, masks, eye creams. To be honest, of course, these are also important, but the most costly, in fact, is the essence.

Essence is equivalent to the “main attacker”, its small molecules, fast penetration, high concentration of ingredients, with the right, is really the right medicine. You want to brighten skin color, you can choose niacinamide and VC class of essence; want to tighten, anti-aging, choose peptide or retinol; skin often allergies or seasonal problems, then come to a little β-glucan, squalane, such as the restoration of the class.

And thirty-five years of age, is no longer a “single need”. Many times you have to stack use, such as daytime brightening and then moisturizing, night repair and anti-aging, which is a complete skin care rhythm.

The most taboo is to change products every day, follow the trend with the “net red recommended”. Skin care this, no one suitable for all, find the essence of their own skin type, more important than anything else.

Don't worry about sunscreen, it's worth more than any skincare product!

Don't say thirty-five years old, in fact, from the age of eighteen, sunscreen is the world's most cost-effective anti-aging method. UV rays in place, what collagen, skin elasticity, skin color stability, all can not keep.

Many people think that I do not run outdoors every day, why do I wear sunscreen every day? But in fact, even if you just sit by the window at work, cell phone and computer screen shine a day, it can make you age faster.

Especially after thirty-five years old, the skin self-repair ability to decline, every sunburn, tanning, sun red, recovery is much slower than before. At this time you do not do a good job of sunscreen, and then advanced anti-aging products can not carry.

Suggestions are: indoor office at least SPF30, go out to change the SPF50, don't just apply face, neck, back of the hand also bring. Sunscreen selection of physical and chemical combination of more gentle, oily skin on the selection of refreshing, dry skin on the moisturizing type, do not be afraid of trouble, it can really make you less spots, less wrinkles, skin color will not turn yellow.

Skin care products tube outside, lifestyle tube fundamental

A lot of people do very hard skin care, but is not much of a big improvement, in the final analysis, in fact, is the lifestyle dragged back legs. Thirty-five years old, the body is not like before, stay up late one night can top your two weeks; stress a little bit, endocrine disorders, and even the skin is out of control.

So you have to cooperate with the life. Sleep is definitely the strongest plug-in for skincare, not to ask for more, but to be of high quality, it is best to keep more than seven hours a day.

Diet must also pay attention to, less sugar, less oil, eat more vegetables and fruits, these although it sounds like a cliché, but it is really the most cost-effective skin care tips. Exercise is not less, even a daily walk for half an hour, the skin condition can be a big difference, the face is more rosy, people also spirit.

If you really feel that the skin state decline fast, do not be afraid to try some reliable light medical beauty program, such as water light injection, photorejuvenation, thermal Margie, provided that you choose a formal institution, do not just find the roadside studio “try”.

Medical beauty is not a change of face, but to speed up the recovery, and sometimes you can get twice the result with half the effort.

In the end, after thirty-five years of age skin care, is no longer the pursuit of “white tender girl face”, but to make you look “stable, clean, color”. You don't have to be more youthful than young people, but you have to be more energetic than your peers.

Your skin doesn't have to be perfect, but it does have to be healthy and vibrant. Skincare is also not a spur-of-the-moment ritual, but a gentle, long-term self-care. Don't be afraid to slow down, the fear is that you stay put.

So yeah, it's time to get serious about that face. Let it grow as you become more mature, and more grounded. You're not getting old, you're just due for an upgrade.