Replenish qi and blood do not rely on medicine these 5 kinds of food your home refrigerator have

   In the modern fast-paced life, insufficient qi and blood has become a health problem for many people. Symptoms such as pale face, easy fatigue, cold hands and feet can be a sign of insufficient qi and blood.

Many people's first thought may be to take a variety of drugs to replenish qi and blood, but in fact, we can completely through the daily diet to regulate qi and blood. Today we will introduce you to 5 kinds of common and may be placed in your refrigerator food, let us together in the enjoyment of food at the same time, easy to replenish qi and blood.

Red dates: the “ruby” for tonifying blood and nourishing the skin

Red dates, known as “natural vitamin pills”, are good for replenishing qi and blood. It is rich in protein, sugar, organic acid, vitamin A, vitamin C, a variety of trace calcium and amino acids and other nutrients.

From the perspective of Chinese medicine, jujube is warm in nature, sweet in taste, and belongs to the spleen and stomach meridians, with the effect of tonifying the middle and benefiting the qi, nourishing the blood and calming the spirit.

In daily life, red dates can be eaten in a variety of ways. The simplest is to eat directly, after washing the red dates, sweet taste, anytime and anywhere can be supplemented with nutrients. You can also use jujubes to soak water to drink, take a few jujubes, break open and put into a cup, with hot water, soak for a few moments and then drink.

This soaked jujube water, not only taste sweet, but also can fully release the nutrients in the jujube, play the role of replenishment of qi and blood. In addition, red dates can also be used to cook porridge.

When cooking rice porridge, millet porridge, add a few jujube, cooked porridge color attractive, sweet taste, and more nutritious.

Red dates and cinnamon congee is a classic congee to replenish blood, red dates, cinnamon, rice boiled together, cinnamon also has a tonic heart and spleen, nourish the blood and tranquilize the role of the spirit, the two with, replenish the effect of blood is better.

Studies have shown that although the iron content in jujube is not particularly high, it contains other nutrients, such as vitamin C, which can promote the absorption of iron, thus improving the body's hematopoietic function and achieving the effect of replenishing blood. Regular consumption of jujube, can also make the color of the face, smooth and elastic skin, play the role of beauty.

Gui Yuan: nourishing qi and blood “sweet fruit”

Gui Yuan, also known as Longan, is a nutritious fruit. It contains glucose, sucrose, protein, a variety of vitamins and minerals. Gui Yuan is warm and sweet in nature, entering the heart and spleen meridians, and has the effect of tonifying the heart and spleen, nourishing blood and tranquilizing the mind.

It has a good effect on regulating symptoms such as palpitations, insomnia and forgetfulness caused by insufficient qi and blood.

Fresh cinnamon is tender and sweet in flavor, so you can enjoy its deliciousness and nutrition by eating it directly. However, since cinnamon is not easy to preserve, many people will choose to make it into dried cinnamon. Dried cinnamon can be used to make soups, such as cinnamon and lotus seed soup.

Put dried cinnamon, lotus seeds, red dates and rock sugar together in a pot, add water to simmer, and cook until the lotus seeds are soft and the soup is thick. This soup not only tastes sweet and delicious, but also serves to replenish qi and blood, nourish the heart and calm the mind.

In addition, dried cinnamon can also be used to make tea with wolfberries. Take an appropriate amount of dried cinnamon and wolfberries, brew it with boiling water, steep it for a few minutes and drink it.

Wolfberry also has the effect of nourishing the liver and kidney, brightening the eyes and nourishing the blood, which can enhance the effect of tonifying qi and blood when paired with cinnamon.

Modern medical research has found that cinnamon has a nourishing effect on the brain nerves, which can enhance memory and eliminate fatigue. At the same time, it can also improve the body's immunity, for people with insufficient qi and blood, weak body, is a very good nourishing food.

Spinach: an affordable “blood tonic vegetable”

Spinach is a common vegetable in our daily life, which is rich in iron, vitamin C, vitamin K, folic acid and many other nutrients. Iron is an important raw material for the production of hemoglobin, and spinach has a high content of iron, and it is easily absorbed by the human body, which has a good preventive and therapeutic effect on iron deficiency anemia.

There are many ways to eat spinach. Sautéed spinach is one of the most common practices, spinach washed and cut into sections, hot oil in the pan, put the minced garlic burst incense, and then add spinach quickly stir fry, seasoning can be out of the pan. Sautéed spinach is refreshing and retains the nutrients of spinach.

Spinach can also be used to make soup, spinach egg soup is a simple and delicious soup. Spinach washed and cut into sections, add water to the pot to boil, put the spinach to cook for a while, and then pour into the beaten egg, mix well, add the right amount of salt and sesame oil seasoning can be.

In addition, spinach cold is also very popular, blanch spinach after the cool, add minced garlic, soy sauce, vinegar, sesame oil, chili oil and other seasonings and mix well, tender and rich in flavor.

In addition to replenishing blood, the vitamin K in spinach is also important for bone health, as it promotes the absorption and utilization of calcium and strengthens bones. Vitamin C is an antioxidant that protects cells from free radical damage and slows down aging.

Pork Liver: A “Nutritional Treasure Trove” for Iron and Blood Replenishment

Pork liver is a nutrient-rich ingredient, rich in iron, protein, vitamin A, B vitamins and other nutrients. Among them, the high content of iron, is a good iron supplement food, for iron deficiency anemia has a significant improvement.

There are many ways to cook pork liver. Buttermilk liver tip is a classic dish, the pig liver into thin slices, with cooking wine, soy sauce, cornstarch and other marinade for a while, and then into the hot oil pan frying until browned and served.

In a separate pan, add onion, ginger and garlic, add side vegetables (such as green pepper, carrot, etc.) and stir-fry, then finally add pork liver, season and stir-fry quickly to evenly distribute. This dish is tender and flavorful. Pig liver can also be used to cook soup, pig liver spinach soup is a nutritious soup.

Cut the pig liver into thin slices, rinse with water to remove blood, and then put into the pot, add the right amount of water, cook until the pig liver is browned, add spinach, seasoned and continue to cook for a while.

It should be noted that the cholesterol content of pig liver is high, for people suffering from hypercholesterolemia, coronary heart disease and other diseases, it should be eaten in moderation. Before cooking pig liver, you can soak it in water for a period of time to remove some of the blood and impurities, but also to reduce the content of cholesterol.

Black fungus: the “black elf” that nourishes the blood and resides in the skin

Black fungus is a common black mushroom ingredient, which is rich in iron, protein, dietary fiber, vitamin K and other nutrients. Among them, the content of iron is among the highest in all kinds of food, which is a high-quality ingredient to replenish qi and blood.

Black fungus can be eaten in a variety of ways. Cold black fungus is a refreshing and delicious cold dishes, the black fungus soaked and washed, blanched and cooled, add minced garlic, soy sauce, vinegar, sesame oil, chili oil and other seasonings can be mixed.

Black fungus can also be used to stir-fry vegetables, such as fungus fried yam. The black fungus soaked and washed and torn into small pieces, yam peeled and cut into slices, hot oil in the pan, put onion, ginger and garlic burst incense, add the yam slices and stir fry until browned, and then add the black fungus, seasoned and continue to stir fry evenly can be.

This dish is not only rich in taste, but also a reasonable nutritional mix, yam also has the spleen and stomach, nourishing the kidney and essence of the role.

In addition, the dietary fiber in black fungus can promote intestinal peristalsis, help defecation and prevent constipation. Vitamin K, on the other hand, helps blood coagulation, which plays an important role in good health. Regular consumption of black fungus can also make the skin moist and glowing, and play the effect of nourishing the blood.

These 5 foods are common and easily available in our daily life. Through reasonable combination and cooking, we can turn them into a delicious and blood-boosting dish. While enjoying the food, we can make our body healthier and our qi and blood more abundant.

However, diet to tonify qi and blood needs to be adhered to for a long time in order to achieve the desired effect. At the same time, if the symptoms of insufficient qi and blood are more serious, you should also seek medical treatment in time and under the guidance of a doctor.