Use the microwave to prepare your three meals a day!

   Do you often spend a long time in the kitchen just for a simple meal? Do you long for a quick and convenient way to cook so that delicious food can be easily served? In fact, the "magic tool" that solves these troubles may be hidden in the corner of your kitchen - the microwave oven.

This seemingly ordinary home appliance actually has powerful cooking potential and can easily help you prepare three meals a day, allowing you to enjoy delicious food while saving a lot of time and energy. Next, I will introduce several three-meals dishes that can be easily prepared in a microwave oven.

Energetic breakfast: oatmeal fruit cup

In a busy morning, a nutritious and quick breakfast can start a day full of energy. Oatmeal fruit cup is a great choice. Prepare instant oatmeal, milk, yogurt, and fresh fruits (such as blueberries, strawberries, and bananas).

First, pour a layer of oatmeal into a microwave-safe cup, then pour in an appropriate amount of milk, just enough to cover the oatmeal, and stir evenly. Heat it in the microwave on high heat for 1-2 minutes, wait for the oatmeal to swell and the milk to be absorbed, then take it out and let it cool slightly.

Then, spread a layer of yogurt on the oatmeal, and then put the chopped fruit pieces on it. If you like sweet food, you can also sprinkle a little honey. Such an oatmeal fruit cup not only has the filling feeling of oatmeal, but also the sweetness of fruit and the richness of yogurt. It is nutritious and delicious, and it can be done in 3 minutes.

A hearty lunch: simple chicken roll

Lunch pursues convenience and fullness, and simple chicken roll can definitely satisfy you. Prepare cooked chicken shreds, lettuce, tomatoes, onions, whole wheat biscuits, and salad dressing.

First, put the shredded chicken in a bowl, add a little light soy sauce and black pepper, stir well, and heat it in the microwave on high heat for 1 minute to allow the chicken to fully absorb the seasoning.

Spread the whole wheat biscuit on the plate, and put lettuce, tomato slices, onion shreds, and heated shredded chicken in turn, and squeeze on an appropriate amount of salad dressing. Roll up the biscuit from one end to wrap the ingredients.

Then put the rolled chicken roll in the microwave and heat it for 30 seconds to 1 minute to make the biscuit slightly soft and better blend with the ingredients. Take a bite, and the rich taste spreads in your mouth. The tenderness of the chicken, the freshness of the vegetables, and the wheat aroma of the pie crust are perfectly combined. In just 5 minutes, a hearty lunch is ready.

Satisfying dinner: microwave baked chicken wings

A fragrant microwave baked chicken wing for dinner will instantly fill your heart with happiness. Prepare chicken wings, Orleans marinade, and honey. First wash the chicken wings and cut a few cuts on the surface to facilitate the taste.

Put the chicken wings in a bowl, pour in the Orleans marinade, mix well and marinate for 2-3 hours to allow the chicken wings to fully absorb the seasoning.

Put the marinated chicken wings in a microwave oven rack, brush a layer of honey on the surface of the chicken wings, put them in the microwave, select high heat and heat for 5-7 minutes, and remember to turn them over in the middle to ensure that both sides are heated evenly.

When the microwave "dings", you can see the golden and crispy chicken wings when you open them. The skin is shining with an attractive luster. When you bite them, they are crispy on the outside and tender on the inside, fresh and juicy, and not inferior to oven-baked chicken wings. With a simple vegetable salad, a nutritious and delicious dinner is easily served.

Delicious snack: microwave popcorn

In addition to three meals, delicious snacks in leisure time are also indispensable. Microwave popcorn is easy to make. You only need to prepare corn kernels and butter. Put an appropriate amount of butter in a microwave-safe container, heat it on high heat for 30 seconds until the butter melts, then pour in the corn kernels, cover the lid, and leave a small gap for exhaust.

Put it in the microwave and heat it on high heat for 2-3 minutes. During this period, you will hear the sound of corn kernels popping continuously. When the sound gradually decreases, it means that the popcorn is almost ready. Open the lid, and the sweet and crispy popcorn is ready. Have a portion while watching movies or chasing TV series, and the happiness will be doubled.

Using the microwave to make three meals a day not only saves time, but also allows you to easily enjoy delicious food in your busy life. These simple and delicious recipes make cooking no longer cumbersome. Hurry up and try it, and start a convenient and delicious diet life. If you want to know more about the food made in the microwave, please feel free to tell me.