You can still eat oats like this while losing weight!

   Are you still worried about the monotonous diet during weight loss? Looking at the stagnant numbers on the scale, I am looking forward to a diet plan that is both delicious and can help you lose weight. Oats, this magical ingredient, may be your right-hand man in your weight loss journey.

It is not only rich in dietary fiber, which can keep you full for a long time and reduce unnecessary calorie intake, but also rich in protein and multiple vitamins and minerals, providing the body with necessary nutritional support. Next, we will carefully present five mouth-watering ways to eat oats, so that you can easily move towards your fat loss goals while enjoying delicious food. ​

1. Oatmeal fruit cup​

Ingredients: 30 grams of instant oats, 100 grams of sugar-free yogurt, appropriate amount of fresh fruits (such as blueberries, strawberries, bananas, etc.), 5 grams of honey (optional). ​

Steps:​

Take a transparent cup and spread a layer of oats on the bottom of the cup. ​

Then pour a layer of yogurt to cover the oats. ​

Put a layer of cut fruit slices on it.​

Repeat the above steps 2-3 times, and finally sprinkle a little oatmeal and chopped fruit on the top. ​

Tips: Oatmeal provides a sense of fullness, the probiotics in yogurt help intestinal digestion, and the fruit adds rich vitamins and natural sugars, making the oatmeal cup rich in taste and low in calories. ​

2. Oatmeal Omelet ​

Ingredients: 50 grams of oatmeal, 1 egg, 30 grams of carrots, appropriate amount of chopped green onions, 2 grams of salt, 2 grams of black pepper, 5 milliliters of olive oil. ​

Steps: ​

Soak the oatmeal in a small amount of water for 15 minutes to soften it. ​

Cut the carrots into thin strips, blanch them in boiling water for 1 minute, then remove them for later use. ​

Crack the eggs into the soaked oatmeal, add shredded carrots, chopped green onions, salt and black pepper, and stir well. ​

Heat a pan, pour in a little olive oil, pour the oatmeal egg paste into the pan, and spread it into a pancake shape. ​

Fry on low heat until both sides are golden brown.​

Tips: Oatmeal pancakes are rich in protein and dietary fiber, carrots increase the intake of vitamins and dietary fiber, and a small amount of olive oil ensures healthy oil use during cooking. It is a delicious and filling breakfast choice. ​

3. Oatmeal vegetable porridge ​

Ingredients: 40 grams of oats, 20 grams of rice, appropriate amount of various vegetables (such as broccoli, corn kernels, mushrooms, etc.), 3 grams of salt, 2 grams of chicken essence, 3 milliliters of sesame oil. ​

Steps: ​

Wash the rice, put it in the pot with the oats, add appropriate amount of water, boil it over high heat, then turn to low heat and cook for 15 minutes. ​

Wash and cut the vegetables, cut the broccoli into small florets, and slice the mushrooms. ​

After 15 minutes, put the vegetables in the pot and continue to cook for 10 minutes, stirring constantly to prevent sticking to the pot. ​

Finally, add salt and chicken essence to season, and drop a few drops of sesame oil.​

Tips: Oatmeal and vegetable porridge is rich in nutrients. The dietary fiber and vitamins in vegetables can promote metabolism. The combination of rice and oatmeal has a soft and chewy taste, which is a high-quality staple food choice during weight loss. ​

4. Oatmeal and nut energy balls​

Ingredients: 60 grams of oats, 30 grams of nuts (such as almonds, cashews, and almonds), 15 grams of honey, and appropriate amount of coconut flakes. ​

Steps: ​

Put the nuts in the oven and bake at 150°C for 5 minutes. Take them out and let them cool before chopping. ​

Put the oats, chopped nuts and honey in a bowl and mix well. ​

Use your hands to roll the mixture into small balls, the size can be based on personal preference. ​

Roll the oatmeal and nut balls in the coconut flakes so that the surface is evenly coated with coconut flakes. ​

Tips: Oatmeal and nut energy balls are easy to carry and are a good snack for replenishing energy before and after exercise. The high-quality fat in nuts and the dietary fiber in oats can not only provide a sense of fullness, but also meet the body's energy needs, while honey and coconut flakes add a sweet taste. ​

5. Oatmeal milk pudding​

Ingredients: 35 grams of oats, 200 milliliters of milk, 1 egg, 10 grams of sugar (optional), 2 drops of vanilla extract (optional). ​

Steps:​

Soak the oats in milk for 30 minutes. ​

Break the eggs, add them to the soaked oatmeal milk, then add sugar and vanilla extract, and stir evenly. ​

Sieve the mixture twice to remove the foam on the surface. ​

Pour the mixture into a baking bowl, cover with tin foil, and poke a few small holes with a toothpick. ​

Preheat the oven to 180°C, put the baking bowl in the oven, and bake for about 30 minutes until the surface of the pudding solidifies. ​

Tips: Oatmeal milk pudding has a delicate taste, and the softness of oats and the sweetness of milk are perfectly combined. Eggs provide protein, milk is rich in calcium and other nutrients, and a small amount of sugar or no sugar can ensure its deliciousness, making it a healthy dessert choice. ​

Through these five oatmeal recipes, losing weight no longer means enduring hunger and blandness. Each recipe is a clever combination of deliciousness and health, allowing you to enjoy delicious food while getting closer to your ideal body step by step.