Who knew avocados could be so much fun

   Many people's first impression of avocado is healthy, but “tasteless”. Indeed, it is not like mango aroma, not as sweet and juicy lychee, but it is such an unimpressive appearance, soft and dense taste of the fruit, has become a popular global “net red ingredients”.

Especially in the United States, Australia and these places, avocado is almost every family refrigerator resident. From breakfast to dinner, from staple food to dessert, avocado can be quietly integrated, not only full of nutrition, but also variations to add some freshness to life.

Today's article will take you to unlock ten fancy ways to eat avocado - both classic and creative, whether you're a cook or a kitchen veteran, you can find inspiration.

1. avocado toast: the classic of classics

When it comes to the hottest way to eat avocado, avocado toast is the obvious choice. Simple, healthy and quick, it's the savior of busy weekday breakfasts.

Practice Suggestions:

Bake the toast until slightly crispy, halve and core the avocado, scoop out the pulp with a spoon and mash it, add a little lemon juice, salt and black pepper to taste. Spread on hot toast, add a loose egg, sprinkle with chili or sesame seeds - it looks like a $30 “ins style” breakfast at a cafe.

Upgrade: add smoked salmon, tomato slices or cheese for a richer flavor. 

2. avocado salad: light and satiating

avocado fat content, but all good fats, with vegetables as a salad, not only to ensure satiety, but also very suitable for fitness crowd.

Recommended:

avocado + chicken breast + kale + hard-boiled egg

avocado + cherry tomatoes + arugula + ricotta cheese

avocado + mango + shrimp + lemon juice

avocado smooth texture, just balance the crunch of the raw vegetables, eaten not light, but very satisfying.

3. Guacamole: The most “Mexican” way to eat avocado

Guacamole is the national sauce of Mexico, and is almost a standard accompaniment to tortilla chips. Its soul lies in the mashed avocado, plus onions, tomatoes, cilantro, lime juice, chili peppers and other ingredients, mixing a strong tropical flavor.

Tip:

Gently crush the avocado with a fork, don't puree it too much, it tastes better with a bit of graininess. Serve with tortilla chips or as a sauce for burgers or burritos for a flavorful twist.

4. Avocado sushi: low-key yet high-class

In Japanese cuisine, avocado is a regular in sushi, especially with salmon and crab sticks, which neutralizes the fishy taste of seafood and adds a creamy, smooth texture.

You can try making your own avocado roll sushi at home:

Directions: Nori is layered with rice, topped with avocado strips, cucumber, crab stick or sashimi, rolled up and cut into sections. You can dip it in soy sauce and add some wasabi for a refreshing and layered look.

5. Avocado Milkshake: Sweet and Savory

Although avocado is mostly used as a savory ingredient, it makes a great dessert, especially for milkshakes, smoothies, and ice cream.

Directions:

avocado + milk/soymilk + honey + ice, blend in a blender and you have a thick, smooth avocado milkshake.

This sweet treat is popular in Vietnam and the Philippines, where it's often topped with condensed milk, coconut milk, and chocolate sauce to make the avocado sweet and savory.

6. Avocado omelette: one bite is just right

This is a very popular way to make avocado omelette on social media platforms, which is highly colorful and also very healthy.

Steps are as follows:

Cut the avocado in half and remove the core;

Crack a small egg into the groove of the core of each half of the avocado;

Bake in the oven (180℃) for about 10-15 minutes until the egg whites are set;

Sprinkle with black pepper, crumbled bacon or parmesan cheese after removing from the oven.

This “avocado egg marzipan” looks good, is full of protein and good fats, and is perfect for a workout breakfast or light dinner.

7. Spaghetti with avocado sauce: rich and creamy

Want a creamy pasta dish but are afraid of the cream? Then you can try to make a “green sauce” with avocado.

Suggestion:

Puree the avocado, garlic cloves, olive oil, lemon juice and basil leaves and season with salt. Toss with pasta after cooking and sprinkle with Parmesan cheese for a flavorful and healthy sauce.

This sauce is not only good on pasta, but also on grilled vegetables or chicken, and is a low-fat alternative to creamy sauces.

8. Avocado for dessert? Yes, you can!

You may not realize that avocado can be used in brownies, mousses, and even ice cream! Its fattiness can be used as a substitute for butter or cream, enhancing the flavor and lowering the calorie count.

Recommended recipes:

Avocado Chocolate Mousse (Avocado + Cocoa Powder + Coconut Milk + Maple Syrup)

Avocado Brownies (Replace some of the butter)

Avocado Ice Cream (Whip with frozen avocado pieces, add coconut milk and honey)

The texture is creamy and fragrant, but not too greasy, with a hint of nutty flavors, which makes it super good for a low carb dessert.

9. Avocado toast rolls: you can use them for party snacks

Avocado is not only good for main meals and salads, but also for party snacks.

Creative ways to eat:

Roll up mashed and seasoned avocado puree on toast, with chopped eggs, corn kernels, hot sauce, and then bake it or bake it in an air fryer.

Or you can also make mini tacos, baked mushrooms with avocado, and other creative snacks, which is a win-win situation for both face value and flavor.

10. Avocado with rice: from bibimbap to bento

The last one is the one that “rice party” will love - avocado bibimbap. Especially in Japanese and Korean style bento, avocado is a natural “cold food weapon”.

Inspiration:

avocado + warm rice + Japanese soy sauce + seaweed + sesame seeds

avocado + salmon + cucumber + soy sauce, made into poke bowl

avocado + natto + egg + soy sauce, made into Japanese-style bibimbap

light but without losing the flavor, the practice is simple, but the flavor is layered, eating a sense of happiness.

Many people say that avocado “looks like undercooked butter,” but they just don't know how to pair it. Its charm is not because of its strong flavor, but because it's like a blank canvas that catches the flavors of all kinds of ingredients - savory, sweet, spicy, fresh, it all fits together. It can be the star of a workout meal or a hidden surprise in a dessert.

If you're willing to give it a try, you'll realize: there's far more than one way to fancy up an avocado, and it can even represent different states of your life - early morning toast, a midday salad, a late-night snack, or a summer iced milkshake. From today onwards, let the avocado in the refrigerator “live”, eat a little sense of ceremony, but also eat out of life's little happiness.