The golden time of fall, silver hair skin care rules

   Autumn is a season full of poetry and flavor, with golden leaves and cool breeze, everything looks so beautiful. However, as we age, especially into old age, our skin becomes more fragile like the golden leaves in the fall, and needs our special care.

For seniors with “silver hair”, knowing and mastering the right skin care rules will not only keep your skin healthy, but also enhance your quality of life and sense of well-being.

Understanding the characteristics of elderly skin

1. Dry skin

As we age, the sebaceous and sweat glands of the skin gradually decline in function. The sebaceous glands secrete less oil, resulting in a decrease in the skin's ability to moisturize and become dry and rough. In dry seasons like golden autumn, this situation will be more obvious and the skin may become flaky and itchy.

2. Thinning of the skin

The thickness of the skin of the elderly will gradually become thinner, the number of cell layers in the epidermis and dermis decreases, and the synthesis of collagen and elastic fibers also decreases. This makes the skin less elastic and tough and more susceptible to external damage, such as minor friction may lead to skin breakage.

3. Increased wrinkles

Due to the decrease in skin elasticity and long-term muscle movement, the wrinkles on the face of the elderly will gradually deepen and increase. Like forehead lines, crow's feet, lines, etc. will become more obvious, which is not only a sign of age, but also closely related to the physiological changes of the skin.

4. Skin pigmentation

Age spots are one of the common skin problems among the elderly. This is because as we age, the melanocytes in the skin function abnormally, and melanin is produced and distributed unevenly, making it easy to form brown spots of varying sizes on exposed areas such as the face and the backs of the hands.

The external maintenance rules in the golden time of fall

1. Cleansing should be moderate

Choose mild cleansing products

For the elderly, should avoid the use of strong cleaning, de-oil effect of strong cleanser. You can choose mild, containing natural oil ingredients (such as shea butter, olive oil, etc.) cleansing milk or cleansing soap. These products cleanse the skin while retaining a certain amount of skin oils and preventing excessive drying of the skin. For example, some cleansers designed for sensitive skin are good for seniors.

Control the frequency of cleansing

There is no need to wash your face multiple times a day. Once in the morning and once in the evening is sufficient. Over-cleansing can damage the skin's barrier function. When washing your face, use lukewarm water. The water temperature should not be too high or too low, about 30 - 35℃ is more appropriate. Avoid hot water to stimulate the skin, resulting in increased water loss.

2. Moisturizing is the key

Use moisturizing moisturizing products

Choose skin care products that contain hyaluronic acid, glycerin, ceramides and other highly effective moisturizing ingredients. Hyaluronic acid can absorb hundreds of times its own weight in water, replenishing the skin with moisture; glycerin can absorb water from the air to keep the skin moist; and ceramides help repair the skin's barrier function.

Moisturizing creams or lotions can be used and applied after washing your face while your skin is still slightly moist to better lock in moisture. For example, some age-specific skincare products that contain a variety of plant extracts and moisturizing ingredients work better.

Pay attention to the time and place of moisturizing

In the dry environment of golden autumn, in addition to the face, hands, neck and other exposed areas also need to focus on moisturizing. You can carry hand cream with you and apply it frequently. Before going to bed at night, you can apply a thick layer of moisturizer on the hands and neck, and then wear cotton gloves and scarves, so that the skin can fully absorb moisturizing ingredients at night.

3. Sun protection should not be missing

Choose the right sunscreen products

Older people's skin is more sensitive to ultraviolet rays, even in the fall, the sun's ultraviolet rays may still cause damage to the skin. You can choose physical sunscreen-based sunscreen, its main ingredients are zinc oxide and titanium dioxide, less irritating to the skin.

Sunscreen index can be selected according to daily activities, generally SPF30 - 50 can be. If you are outdoors for a long time, you need to pay attention to reapply.

Physical Sun Protection Measures

In addition to applying sunscreen, you can also wear a wide-brimmed hat, sunglasses, and use an umbrella when you go outside. Wide-brimmed hats can block direct sunlight from the face and neck, sunglasses can protect the skin around the eyes and reduce wrinkles, and umbrellas can provide a large area of sun protection.

4. Avoid excessive friction and irritation

Choose soft clothing and bedding

Clothing and bedding should be made of cotton, which has a soft texture and causes little friction on the skin. Avoid wearing rough, tight-fitting clothing to prevent friction on the skin causing damage. Especially underwear, choose loose, comfortable style.

Pay attention to skin care movements gently

When washing your face and applying skin care products, be gentle and avoid pulling the skin. For itching caused by dry skin, do not scratch hard to avoid scratching the skin and causing infection. You can use cold compresses or gentle patting to relieve itching.

The inner maintenance rules in the golden time of fall

1. Dietary regimen

Take vitamin-rich foods

Vitamin A helps to maintain the integrity and elasticity of the skin. Eat foods rich in vitamin A, such as carrots, pumpkin and spinach.

Vitamin C is an antioxidant that promotes collagen synthesis, and can be obtained from citrus fruits, strawberries, kiwi, etc. Vitamin E is also an important antioxidant that protects the skin from free radical damage. Nuts and olive oil are good sources of vitamin E.

Increase your intake of collagen-rich foods

Collagen is an important component in maintaining skin elasticity. Elderly people can eat more collagen-rich foods, such as pig's feet, fish skin, chicken claws and so on. At the same time, beans and their products are rich in vegetable protein, which also contributes to the health of the skin.

Ensure adequate water intake

Ensure adequate water intake every day. It is generally recommended to drink 1500 - 2000 ml of water every day. You can drink it in several times, don't wait until you are thirsty to drink water. In addition to plain water, you can also drink some light tea in moderation, such as green tea and chrysanthemum tea, which contain antioxidant ingredients and are beneficial to the skin.

2. Adjustment of living habits

Adequate sleep

Sleep is an important time for skin repair and regeneration. Elderly people should ensure 7 - 8 hours of sleep every day. Good sleep can promote the blood circulation of the skin, enhance the metabolism of the skin and reduce the production of wrinkles. Soft pillows can be used while sleeping to avoid pressure on the skin of the face.

Moderate Exercise

Moderate exercise can promote blood circulation and enhance the supply of nutrients to the skin. Elderly people can choose suitable exercise methods for themselves, such as walking, tai chi, yoga and so on.

After exercise, you should dry the sweat in time to avoid the stimulation of sweat on the skin. At the same time, exercise can also relieve stress, which has indirect benefits to the health of the skin.

3. Emotion management

Maintain a positive and optimistic mindset

Emotions have a great impact on the skin. Long-term anxiety, depression and other negative emotions can affect the endocrine system, which in turn affects the state of the skin.

Elderly people should learn to adjust their mindset and maintain a positive and optimistic attitude towards life. You can participate in some social activities, interest groups, etc. to enrich your life and relieve loneliness and anxiety.

Ways to relieve stress

When feeling stressed, you can relieve it through some methods, such as deep breathing, meditation, listening to music and so on. These methods can help relax the body and mind and reduce the adverse effects of stress on the skin.

In the golden autumn time, silver hair skin care focuses on gentle cleansing, moisturizing and hydrating, anti-aging and sun protection.

Follow the correct maintenance rules, develop good habits, in order to let the skin in the golden autumn time glow of youthful radiance. At the same time, avoid falling into the maintenance of misunderstanding, in order to truly realize the health of the skin.