Say goodbye to high fat! These low-fat dishes let you redefine deliciousness

   In the pursuit of health and a better life, many people are often caught in a dilemma: on the one hand is the desire for delicious food, on the other hand is the burden of high-fat diet to the body.

Obesity, dyslipidemia and other health problems, like a haze, so that many people who love food deterred. But in fact, health and delicious is not incompatible, today we will bring you a series of low-fat food, to break this inherent contradiction, let you redefine delicious.

Vegetables of low-fat food

Stir-fried winter melon: winter melon is called the best of the low-fat vegetables. It has a very high water content and low calorie content, each 100 grams of winter melon contains only 11 calories.

Stir-fry winter melon practice is simple, the winter melon peeled and pith cut into thin slices, pour a little olive oil in the pot, put the minced garlic burst incense, then add the winter melon slices quickly stir-fry, add salt to taste, stir-fry until the winter melon becomes soft and transparent can be out of the pot.

This dish has a refreshing taste and can not only replenish water, but also promote metabolism, to help discharge excess water and waste in the body, is the ideal dish during fat loss. 

Cold celery: celery is rich in dietary fiber, every 100 grams of celery contains 1.2 grams of dietary fiber. Dietary fiber can increase satiety, promote intestinal peristalsis, and help digestion and defecation. Wash and cut the celery, blanch it, then remove it from the water and squeeze out the water.

Add minced garlic, soy sauce, vinegar, a little salt and olive oil, mix well, a delicious and low-fat cold celery is completed. The unique fragrance of celery can add a different flavor to your table. 

Lettuce in oyster sauce: Lettuce is tender and low in calories, with 16 calories per 100 grams. To make lettuce with oyster sauce, boil a pot of water, add a few drops of oil and a pinch of salt, then quickly blanch the lettuce and remove it from the pot.

Leave a little oil in the pot, pour in oyster sauce, water, soy sauce and sugar, and cook over low heat until the soup thickens, then pour it over the lettuce. The fresh flavor of oyster sauce and the sweetness of lettuce blend perfectly, simple but delicious. 

Protein of Low-Fat Cuisine

Pan-fried Chicken Breast: Chicken breast is a high-quality high-protein, low-fat ingredient, every 100 grams of chicken breast contains about 20 grams of protein, but the fat content is very low. Wash the chicken breasts and dry them with kitchen paper towels to prevent oil splattering when frying.

Sprinkle both sides of the chicken breasts evenly with salt, black pepper and a little light soy sauce and leave to marinate for 15 - 20 minutes. Heat a pan with a little olive oil, add the marinated chicken breasts and fry over low heat until golden brown on both sides and cooked through.

Serve the chicken breasts with a variety of vegetables, such as broccoli and carrots, for a nutritious and tasty meal. 

Steamed fish: fish is rich in high-quality protein, and fat is mostly unsaturated fatty acids, very beneficial to human health. Take perch for example, per 100 grams of perch meat containing 18.6 grams of protein, 3.4 grams of fat. Clean the perch and make a few cuts on the fish to make it easier to taste.

Stuff the fish with green onion and ginger, drizzle the fish with cooking wine and sprinkle with a little salt and marinate for 10 minutes. Bring a steamer to a boil, add the fish and steam over high heat for 10-12 minutes (adjust the time according to the size of the fish).

Pour off the broth, remove the green onions and ginger, re-lay the shredded green onions, drizzle with black bean sauce, and pour hot oil over the fish to stimulate the aroma, and you have a tender and delicious steamed fish. 

Shrimp Eggs: Shrimp is also a high-protein, low-fat ingredient, with about 17 grams of protein per 100 grams of shrimp and only 0.6 grams of fat. Wash the shrimp, drain on kitchen paper towels, and marinate for 10 minutes with a little salt, wine and pepper.

Beat the eggs in a bowl, add a pinch of salt and a little warm water and mix well. Heat the olive oil in a pan and stir fry the shrimp until browned. Then pour the egg mixture into the pan, scrambled until the egg mixture slightly solidified, add shrimp and stir fry, so that the shrimp evenly coated with egg mixture, fried can be. Shrimp eggs are tender and nutritious. 

Low-fat food staple food

Brown rice: brown rice retains more nutrients and dietary fiber, compared with refined white rice, brown rice has a lower glycemic index, allowing you to maintain a sense of satiety for a longer period of time. When cooking brown rice, soak brown rice for 2 - 3 hours in advance for better flavor and easier digestion.

To cook brown rice in the normal way, place the soaked rice in the rice cooker, add the right amount of water, and simmer for about 10 minutes to make the rice softer and more tender. Brown rice can be served with a variety of dishes and is a good staple food choice during fat loss. 

Whole wheat pasta: Whole wheat pasta is made from whole wheat flour and is rich in dietary fiber and B vitamins. Compared with regular noodles, whole wheat noodles have lower calories and are digested and absorbed relatively slowly, helping to control blood sugar and weight.

To cook whole-wheat noodles, add the noodles when the water boils and cook until the noodles have no hard core. You can combine it with ingredients such as tomato meat sauce, green vegetables and eggs according to your personal taste to create delicious and healthy low-fat noodles. 

Corn: Corn is a nutritious coarse grain, each 100 grams of corn contains about 4 grams of dietary fiber, about 112 calories. Corn can be eaten either boiled or grilled. To boil corn, place the corn with the skin on in a pot, add the right amount of water and cook for 20-30 minutes.

For grilled corn, brush the corn with olive oil, sprinkle with a little salt and black pepper and roast in the oven at 200°C for 15-20 minutes until the corn is golden brown and fragrant. Sweet and savory, corn is a very popular low-fat staple. 

These low-fat dishes are rich in nutrients and can be prepared in a variety of ways to suit different tastes and preferences. Start replacing high-fat foods with these low-fat delicacies now, and you'll find that a healthy life can be full of flavor. Embrace a low-fat diet to create a healthy life for yourself and your family, and start a wonderful health journey together.