A week of diet plan to make you look from waxy to rosy

   Having a rosy complexion is what many people dream of. A healthy complexion not only makes a person look full of energy, but also an external expression of good internal function of the body. When the complexion is sallow, it often means that the body may have insufficient qi and blood, nutritional imbalance or other health risks.

Through scientific and reasonable diet, it can nourish the body from the inside out and gradually improve the complexion. The following is to carefully create a one-week diet plan for everyone to help you achieve a beautiful transformation from sallow complexion to red luster. ​

Start your day with a bowl of jujube longan porridge on Monday morning. Prepare 10 red dates, 15 grams of longan meat, 100 grams of rice.

First wash the rice and soak for 30 minutes, then put all the ingredients together in a pot, add some water, turn to low heat, until the rice is cooked into porridge. Jujube can tonify Qi, nourishing blood and calming, longan can tonify heart and spleen, both with rice, can supplement energy, but also nourish qi and blood, to improve the sallow complexion to lay the foundation.

Dinner is stir-fried pork liver with spinach, 200 grams of spinach washed and cut into segments, 150 grams of pork liver washed and sliced, marinated with cooking wine, light soy sauce and starch for 15 minutes.

Heat oil in a wok, add ginger and garlic until fragrant, add pork liver and stir-fry until it is discolored and served, then stir-fry spinach until it is broken, add pork liver and stir-fry evenly with salt to taste.

Spinach is rich in iron and vitamin C, which can promote iron absorption, and pig liver is a good iron supplement. The combination of the two can effectively prevent iron deficiency anemia and help the complexion to be rosy. ​

Red bean Coix seed soup is a good choice for breakfast on Tuesday. Red beans and Job's tears 50g each, soak for 3 hours in advance, add water, cook until soft and add rock sugar to taste.

Red bean invigorating spleen dampness, detoxification detumescence, Coix seed water infiltration dampness, invigorating spleen to prevent diarrhea, often drink this soup can discharge the body moisture, reduce edema, make the face fresh and red.

Beef stew with carrots for dinner, you need 2 carrots peeled and cut into pieces, 300 grams of beef washed and cut into pieces blanched. Heat oil in a wok, add ginger slices, scallions, star anise and cinnamon, stir fry until fragrant, add beef, stir fry, add light soy sauce, add water and simmer for 1.5 to 2 hours.

Wait until beef is soft, add carrots and continue to cook for 20 to 30 minutes, add salt to taste. Beef is rich in protein and iron, and the carotene of carrots can be converted into vitamin A to promote iron absorption, nourish the skin, and make the complexion better. ​

On Wednesday, a bowl of yam and goji berry porridge for breakfast. Peel and cut 100 grams of yam, wash 15 grams of wolfberry, and soak 100 grams of rice together with porridge. When the rice is half cooked, add the yams, cook until soft and then add the goji berries and cook for 5 to 10 minutes.

Yam invigorating spleen and stomach, nourishing kidney and essence, wolfberry nourishing liver and kidney, benefiting shrewd eyes, this bowl of porridge can nourish the body, regulate qi and blood, improve complexion.

Tomato and egg soup for dinner, wash 2 tomatoes and cut into pieces, beat 2 eggs. Saute the chives in hot oil in a wok. Stir in the tomato and bring to a boil. Pour in the egg to form an egg. Season with salt and drizzle with sesame oil.

The vitamin C and lycopene antioxidants of tomatoes, eggs provide high-quality protein, supplement the body with nutrients, and make the skin healthy and look better. ​

For breakfast on Thursday, pork liver and spinach soup is not to be missed. Cut 100g pork liver into slices and marinate, 150g spinach into segments, fry shredded ginger and scallions in hot oil in a pan, add water and boil, then add pork liver, add spinach and season with salt.

This soup strengthens the effect of supplementing iron and nourishing blood, and quickly improves the complexion of waxy yellow caused by iron deficiency.

Dinner is steamed pumpkin with red dates, 500g pumpkin peel and cut, 10 red dates core, pumpkin pieces on a plate, red dates on top, steam for 20 to 30 minutes until the pumpkin is ripe. Pumpkin invigorating spleen and stomach, jujube nourishing qi and blood, sweet and delicious, help improve complexion. ​

On Friday, the black sesame paste for breakfast is sweet and nutritious. Wash and stir-fry 50g black sesame powder, stir-fry 30g glutinous rice powder over low heat, mix the two and cook until cooked, add rock sugar to taste.

Black sesame invigorates liver and kidney, invigorates blood, nourishes hair and skin, and glutinous rice powder strengthens spleen and warms stomach, making complexion more ruddy.

Stir-fried lean pork with black fungus for dinner, 100g black fungus hair tear, 150g lean meat sliced and marinated. Heat oil in a wok, saute the lean meat with ginger and garlic until fragrant, then fry the fungus, add the lean meat, stir fry with salt. Wood fungus is rich in iron and dietary fiber, lean meat provides high-quality protein, improve complexion and strengthen immunity. ​

On Saturday, longan and red date tea for breakfast is simple and nourishing. Put 15g longan meat and 10 pitted red dates into a cup, simmer with boiling water for 10 to 15 minutes, the water temperature is slightly cool, and add honey to taste. This tea nourishes Qi and blood, beauty and beauty, and nourishes Qi and blood for the morning.

For dinner steamed shrimp and eggs, beat 2 eggs with salt and warm water, strain the bubbles, cover with plastic wrap and make holes, place 50g of washed shrimp, steam for 10 to 15 minutes, drizzle with sesame oil and light soy sauce. Shrimps are rich in protein and calcium, eggs provide high-quality protein, rich nutrition and easy digestion, help improve the complexion. ​

Sunday breakfast, eight treasure porridge full of nutrition. Prepare 50 grams of glutinous rice, 20 grams of red beans, 20 grams of mung beans, 20 grams of Job's tears, 10 red dates, 15 grams of longan meat, 20 grams of lotus seeds, 20 grams of peanuts. In addition to red dates and longan meat, other ingredients are soaked for 3 hours in advance.

Add the dates and longan meat and cook for 10 to 15 minutes. Season with rock sugar. Eight treasures porridge is rich in a variety of nutrients, invigorating the spleen and stomach, supplementing the blood with qi, and improving the complexion of the body.

Dinner stir-fry seasonal vegetables, such as broccoli, Dutch beans, green vegetables, etc. 500g or so, after the garlic is fried, add vegetables and stir-fry until the salt is added. Stir-fried seasonal vegetables provide rich vitamins, minerals and dietary fiber, promote intestinal peristalsis, expel toxins, maintain metabolism, and make complexion healthy and rosy. ​

Through this week's diet plan, the body can take in rich nutrients, nourish Qi and blood, and improve the internal environment.

At the same time, with sufficient sleep, appropriate exercise and other good habits, after a period of time, you will be surprised to find that the skin becomes smooth and delicate, the complexion is red and shiny, the whole person is full of vitality, and the health charm is distributed from the inside out.